The hemoglobin is a pigment that supplies iron and oxygen to the pigment cells in Bonmaro. Its color is red. Hemoglobin is a complex form of protein. Which contains 96 percent globin and 4 percent ice.
Hemoglobin Function:
Tmain function of hemoglobin is to provide oxygen to the tissues through the lungs and to transport the carbon dioxide from the tissues to the lungs. This part of the ice in the hemoglobinChanges the oxygen in the lungs to oxyhemoglobin. When this oxyhemoglobin reaches in the tissue, oxygen is released where oxygen pressure is low and carbon dioxide pressure is increased. It then combines with carbon dioxide to reach the lungs. The carbon dioxide is then separated and exhaled through exhalation. The process of obtaining and releasing oxygen through hemoglobin is continuous.
Problems associated with hemoglobin
* Normally anemia, nutritional deficiencies, blood clotting problems, tumors, etc. are associated with hemoglobin levels.
* Anemia is the most commonly seen disease associated with hemoglobin.
Hemoglobin levels in the blood
Male:
14 to 17 grams per 100 ml
Female:
13 to 15 grams per 100 mlKids:
14 to 20 grams per 100 mlTo increase hemoglobin
If you eat an apple a day, hemoglobin levels remain constant. Lychee fruit is very healthy. Lychee contains high levels of beta-carotene, riboflavin, niacin, and folic acid, or B vitamins that boost blood cells and facilitate digestion. These vitamins are essential for the body to grow red blood cells.The diet must include beta. This raises the level of hemoglobin. It has high levels of folic acid, iron, fiber content and potassium. This increases the number of red blood cells. Apart from this, pomegranates also have high levels of protein, carbohydrates and fiber, including iron and calcium. Homemade jaggery is also a great way to increase hemoglobin. Wheat contains high levels of vitamins, including iron and folic acid. Therefore, the red blood cell count increases significantly. Due to regular exercise, the body itself produces hemoglobin. Coffee, tea, coca-Cola, wine, beer can reduce the absorption of iron in the body. Reduce the intake of these foods if hemoglobin is low. Vitamin C deficiency can lower hemoglobin levels. Because, if C is lacking in vitamin, iron is not absorbed. Therefore, eating vitamin C increases the level of hemoglobin.
If your diet lacks nutrients, hemoglobin levels drop drastically. For this, protein and iron should be consumed with substances containing ingredients. Regular intake of eggs, pulses and juices reduces anemia. By avoiding smoking and drinking alcohol, hemoglobin levels can be maintained. Exercise in the morning fresh fresh air will help maintain good health. Iron is about three to five grams of iron in a person's body; But if these levels are reduced, then the body becomes hemoglobin deficient. This reduces the oxygen available to the cells in the body. Therefore, the body does not get enough energy. This makes the person suffering from anemia. In addition, individuals suffer from anemia even when they are deficient in B12 vitamin and folic acid deficiency. Anemia is higher in women than in men. Symptoms of anemia are early fatigue, dizziness, skin yellowing, persistent headache.
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